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	<title>howigetfit.com</title>
	<link>http://howigetfit.com</link>
	<description>Fitness Advice, Product Reviews, Nutritional Advice</description>
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		<title>DONT BUY A VIBRATION MACHINE FROM A STATE FAIR!</title>
		<description><![CDATA[A quick explaination of the limitations and applications of whole body vibration machines, vibration training, WBV, whole body vibration platforms, vibration platforms. ]]></description>
		<link>http://howigetfit.com/2011/11/15/vibration-machines-limitations-and-applications/</link>
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		<title>DO WHOLE BODY VIBRATION MACHINES ACTUALLY WORK (CONTINUED)</title>
		<description><![CDATA[
Due to the overwhelming popularity of the first version of this article, I have decided to write a follow up article.  In the last year Whole Body Vibration Machines known as WBV machines or vibration exercise machines have become very popular around the world.  Internet companies are popping up everywhere.  Most of them are selling the same machines [...]]]></description>
		<link>http://howigetfit.com/2011/10/28/do-whole-body-vibration-machines-actually-work-continued/</link>
			</item>
	<item>
		<title>Plant based protein part 2</title>
		<description><![CDATA[With all of these new diets such as; Paleo, gluten free, dairy free, or vegan&#8230; what are we left to eat? Add in a busy schedule and who has time to eat even if they knew how?
Some new studies support the benefit of Pea flour and Pea protein.. that&#8217;s right good ol&#8217; Peas. They are [...]]]></description>
		<link>http://howigetfit.com/2011/06/22/plant-based-protein-part-2/</link>
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		<title>The Perfect Meal? Paleo, gluten free, and vegan friendly!</title>
		<description><![CDATA[Salad is the new meat and potatoes.
Paleo, Ketogenic, primal and caveman diet friendly. Boom.
Lately I have turned the art of salad making into more of a sport.  Whether you are gluten free, vegan, raw, Paleo, primal or simply a lover  of food this sport is for you. Say goodbye to boring side salads [...]]]></description>
		<link>http://howigetfit.com/2011/06/22/the-perfect-meal-paleo-gluten-free-and-vegan-friendly/</link>
			</item>
	<item>
		<title>Lloyd Shaw&#8217;s Logical guide to Vibration Training</title>
		<description><![CDATA[When looking for explanations about Vibration Training, health professionals and consumers quite often find lots of technical terms and jargon floating around. Probably just written to impress and dazzle you. But unless you have specifically studied in that area (even top trainers may not have covered it at Uni), most would find it hard to [...]]]></description>
		<link>http://howigetfit.com/2011/04/19/lloyd-shaws-logical-guide-to-vibration-training/</link>
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		<title>The IVTRB Lineal Vibration Machine Safety Program</title>
		<description><![CDATA[Will suit most Lineal Vibration Machines on the market.

Smaller units may require some adjusting or dropping out of poses altogether. Basic rule is the Lower Energy the machine, the longer the poses are to be held to get the same results as a stronger machine - for example: for a Strong Machine this may be [...]]]></description>
		<link>http://howigetfit.com/2011/04/09/the-ivtrb-lineal-vibration-machine-safety-program/</link>
			</item>
	<item>
		<title>If You Are What You Eat, Why Not Eat Super?</title>
		<description><![CDATA[What are Superfoods? I am sure you have seen the labels around… it’s a new buzzword for a super good reason. It’s all much more practical than people think. You do not need a Super supplement nor do you need to sign up to a monthly order plan to receive the SUPER benefits from Superfoods! [...]]]></description>
		<link>http://howigetfit.com/2011/01/15/if-you-are-what-you-eat-why-not-eat-super/</link>
			</item>
	<item>
		<title>Exercising your mind - Brain Fitness</title>
		<description><![CDATA[Working on your self image can bring about drastic physical changes.  This article covers the tips and tricks for training your brain to help you train your body!]]></description>
		<link>http://howigetfit.com/2011/01/13/exercising-your-mind-brain-fitness/</link>
			</item>
	<item>
		<title>Should I do weighted abs or high rep abs?</title>
		<description><![CDATA[The battle between weighted ab exercises and high rep ab exercises continues. I give a sample routine for you to try. ]]></description>
		<link>http://howigetfit.com/2010/12/16/should-i-do-weighted-abs-or-high-rep-abs/</link>
			</item>
	<item>
		<title>Plant Based Protien Diets</title>
		<description><![CDATA[An anticle on how to fuel your body with plant based protein.]]></description>
		<link>http://howigetfit.com/2010/12/16/plant-based-protien-diets/</link>
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